Weigh In record (no journal entry) for 28 May 2013
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1232 kcal
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Fat: 58.96g | Prot: 49.62g | Carb: 97.69g.
Breakfast: Paleo Bread - Coconut, Pure Irish Butter, Fried Egg, Coffee with Cream. Lunch: Cooked Yellow Corn, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Table Water Crackers, Mt. Tam Cheese, Shoulder Pork Roast, White Rice (Long-Grain, Cooked). Snacks/Other: Chianti Wine, Radishes. more...
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1592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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