jpendleton's Journal, 28 May 2013

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 82.31g | Prot: 91.92g | Carb: 211.30g.   Breakfast: Morning Coffee. Lunch: Lasagna with Meat & Sauce (Large Family Size). Dinner: Lemonade Tea, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Sandwich Cookies, Canadian Whiskey, Special Dark Chocolate Kisses. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...