Weigh In record (no journal entry) for 21 October 2010
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324.6 lb
Lost so far: 42.9 lb.
Still to go: 124.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1012 kcal
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Fat: 20.58g | Prot: 113.60g | Carb: 106.07g.
Breakfast: chocolate shake. Lunch: Cinnamon Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: cottage cheese, kraft fat free zesty italian, boca, sliced mozzarella cheese, boca burger. Snacks/Other: jiffy pop, stick pretzels, laughing cow, laughing cow. more...
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4038 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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