Athensgym's Journal, 27 May 2020

242.4 lb Lost so far: 52.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 93.11g | Prot: 122.08g | Carb: 30.33g.   Breakfast: NOW Psyllium Husk Powder. Lunch: Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Italian Sausage, Turkey Breast Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Cauliflower. more...

3717 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...