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BC 67 & WO 13 tonight
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123.8 lb
Lost so far: 18.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1365 kcal
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Fat: 14.35g | Prot: 104.18g | Carb: 208.56g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples. Lunch: Natural Granola Cereal, Cooked Egg White. Dinner: Snapper (Fish) (Mixed Species) , P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oat Granola Cookies - Mixed Berry. more...
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1515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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