Weigh In record (no journal entry) for 28 May 2013
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144.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1399 kcal
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Fat: 38.51g | Prot: 97.38g | Carb: 170.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, Organic Raw Honey, Bananas, Nutri-Grain Low Fat Whole Wheat Waffles, Egg. Lunch: Potato Hot Dog Buns, Turkey Polska Kielbasa. Dinner: Zucchini, Baby Gold Potatoes, Chicken Breast. Snacks/Other: Extra Butter Popcorn, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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2065 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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