Weigh In record (no journal entry) for 31 May 2013
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1392 kcal
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Fat: 46.78g | Prot: 68.79g | Carb: 174.93g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Butter Rich Syrup, Nutri-Grain Low Fat Whole Wheat Waffles, Bananas. Lunch: Oats & Nuts Enriched Bread, Stackers Kosher Dill, Chicken Breast, Devil's Spit BBQ Sauce. Snacks/Other: Refried Beans with Cheese, Tortilla Corn Chips, Mini Corn Dogs, Tortilla Corn Chips, 2% Cottage Cheese. more...
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losing 2.3 lb a week
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