Dimples78's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010

258.0 lb Lost so far: 7.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:

480 kcal

Fat: 21.00g | Prot: 6.00g | Carb: 66.00g. Breakfast: Mammoth Apple Muffin. more...

2992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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Dimples78's weight history