Weigh In record (no journal entry) for 28 May 2013
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1982 kcal
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Fat: 75.85g | Prot: 102.67g | Carb: 219.15g.
Breakfast: Milk (Nonfat), Chocolate Frosted Donut, Reduced Fat Plain Cream Cheese, Multigrain Bagel. Lunch: Brownie with Icing, Pork Backribs, BBQ Sauce, Flame Grilled Chicken Breast. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Fuji Apple Chicken Salad (Half). Snacks/Other: Spiced Rum. more...
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2219 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Running - 10/mph - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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