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This is more like it - yesterday’s data point was suspect. I’m .9 lbs away from my monthly weight loss goal of 5 lbs. Regardless, I’ve been pleased with how my body has been responding to the 2B Mindset approach to eating - especially for a volume eater like me. The only thing I bought was the book by Ilana Muhlstein “You Can Drop It” and of course I follow her and the program on social media. That’s where I get ideas & recharge my motivation!
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168.4 lb
Lost so far: 6.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
losing 7.0 lb a week
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