Mikegiordano's Journal, 21 October 2010

187.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 98.38g | Prot: 121.40g | Carb: 167.55g.   Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Black Beans and Rice, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Red Table Wine, Sour Cream, Butter, Baked Potato (Peel Eaten), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...