SyVag's Journal, 28 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 89.00g | Prot: 111.00g | Carb: 249.00g.   Lunch: O'Charley's Tuscan Chicken, O'Charley's Yeast Roll with Side of Margarine. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Subway Club. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...