Weigh In record (no journal entry) for 21 October 2010
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150.8 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1525 kcal
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Fat: 75.17g | Prot: 86.97g | Carb: 164.09g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Wheat Bran (Crude), Bran Cereal. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Avocados, Corn, Soft Tortillas (Medium). Dinner: avocados, sausage, tomato. Snacks/Other: Fuji Apples, Diet Chirimoya. more...
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losing 24.7 lb a week
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