Weigh In record (no journal entry) for 28 May 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1295 kcal
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Fat: 54.06g | Prot: 110.77g | Carb: 91.89g.
Breakfast: Original Cream Cheese, 100% Whole Wheat Hamburger Bun. Lunch: Sauerkraut, Chunk Light Tuna in Water. Dinner: Original Crescent Rolls, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Thirst Quencher Frost Glacier Freeze Instant Mix, Shakes - Lower Carb Creamy Chocolate, Boiled Egg, Water. more...
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3114 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.7 lb a week
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