hthrzhugs's Journal, 21 October 2010

288.4 lb Lost so far: 41.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 37.93g | Prot: 78.48g | Carb: 139.82g.   Breakfast: Regular Coffee, The Original Low Fat Coffee Creamer, Quaker life cinnamon raisin pecan. Lunch: chicken blt salad. Dinner: Boneless Skinless Chicken Breast, Pasta Sides - Butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Smart Pop Butter Popcorn, Sugar Cookie. more...

4203 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...