Weigh In record (no journal entry) for 21 October 2010
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132.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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970 kcal
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Fat: 20.72g | Prot: 79.27g | Carb: 120.04g.
Breakfast: egg, mushroom, sugar, Tea (Brewed). Lunch: Burger King chicken sandwich. Dinner: salad dressing, lettuce. Snacks/Other: red wine, Milk (Nonfat), coffee, sugar. more...
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1882 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 2 hours, Driving - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.3 lb a week
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Donna N's weight history
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