Weigh In record (no journal entry) for 28 May 2013
|
249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
2080 kcal
|
Fat: 102.11g | Prot: 138.73g | Carb: 144.88g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Instant Coffee (made from Powdered), Toasted White Bread. Lunch: White Rice (Long-Grain, Cooked), Prawn Curry. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Water (Bottled), Coke Zero, Wholenut. more...
|
|
3536 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason Paul Edwards's weight history
|