Weigh In record (no journal entry) for 21 October 2010
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230.0 lb
Lost so far: 53.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1357 kcal
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Fat: 59.30g | Prot: 76.10g | Carb: 150.86g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: amy's veggie meatloaf. Dinner: Organic Apple Cider Vinegar, Olive Oil, Baby Roma Tomatoes, Spinach, kroger pink salmon. Snacks/Other: Peach. more...
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4477 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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