louisbailey's Journal, 21 October 2010

238.4 lb Lost so far: 30.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 26.36g | Prot: 95.80g | Carb: 159.70g.   Breakfast: protein shake33. Lunch: Light Soft Spread, Hamburger or Hotdog Rolls. Dinner: Chili Sauce, Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless, White Pita Bread. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...