Weigh In record (no journal entry) for 21 October 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1494 kcal
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Fat: 60.09g | Prot: 66.45g | Carb: 187.77g.
Breakfast: Natural Apple Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 1% Low Fat Cottage Cheese, Premium Saltine Crackers with Multigrain. Dinner: Hot Dog Franks, Normandy blend (frozen vegetables), Baby Carrots . Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Premium Saltine Crackers with Multigrain, Creamy Peanut Butter, Light Fat Free Blueberry Patch Yogurt, Creamy Peanut Butter, Honey Maid Graham Crackers. more...
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gaining 7.0 lb a week
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