Weigh In record (no journal entry) for 27 May 2020
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1334 kcal
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Fat: 26.76g | Prot: 40.85g | Carb: 217.41g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco French Baguette, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Marks & Spencer Tropical Fruit Salad, Marks & Spencer 3 Bean Salad, Tesco French Baguette. Snacks/Other: Jacob's Mini Cheddars Original. more...
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losing 9.3 lb a week
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