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off today yesterday went well i think i woke up in a start little foot scared me sleeping in is not in his plan i ache everywhere have a dentisit appoinment at 1045 right now i should be making dudes lunCh i really dont feel like doing anything i really need to workout ill walkout and ten minute i do have ten minutes the weights too im off so i need to burn as much as i can
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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195 kcal
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Fat: 3.50g | Prot: 3.90g | Carb: 30.90g.
Breakfast: butter granola bar. more...
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steady weight
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