Weigh In record (no journal entry) for 28 May 2013
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2063 kcal
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Fat: 24.51g | Prot: 146.99g | Carb: 322.37g.
Breakfast: Milk (Nonfat), Cocoa Puffs. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mission Carb Balance Flour Tortillas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Original No-Stick Cooking Spray, Pasta, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Sourdough Specials Pretzels, Navels Oranges, Light Fat Free Yogurt - Very Vanilla, Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2594 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 2.2 lb a week
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