Weigh In record (no journal entry) for 28 May 2013
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191.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2002 kcal
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Fat: 59.91g | Prot: 119.63g | Carb: 236.88g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Lactofree Semi Skimmed Milk. Lunch: Diet Shake, Nutri-Grain Breakfast Biscuits Oats & Honey. Dinner: Lactofree Cheese, Cod Fishcakes, 50/50 Soft White Rolls, Cucumber (with Peel), Real Mayonnaise, Cos or Romaine Lettuce, Tomatoes. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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astrojo3's weight history
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