Weigh In record (no journal entry) for 28 May 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1922 kcal
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Fat: 115.93g | Prot: 141.17g | Carb: 94.37g.
Breakfast: Caesar Salad with Grilled Chicken Mcdonald's , Hamburger Patty. Lunch: High Protein Bar - Chocolate & Caramel. Dinner: Egg, Natural Cheese. Snacks/Other: Whole Milk, Platinum Hydro Whey - Turbo Chocolate, Milk Chocolate with Whole Almonds, Coconut, Crunch Candy Bars (Fun Size), Peanut Butter Squares (Fun Size). more...
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3807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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