Elimint's Journal, 20 October 2010

your doing great

139.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 60.03g | Prot: 146.11g | Carb: 71.73g.   Breakfast: Italian Salad Dressing, 4% Small Curd Cottage Cheese, Rotisserie style chicken breast, Multi Grain Wrap. Lunch: Cosi Cobb Salad. Dinner: Luna Bar - Lemon Zest. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2044 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...