Weigh In record (no journal entry) for 28 May 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1191 kcal
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Fat: 65.76g | Prot: 64.51g | Carb: 92.82g.
Breakfast: Sweet Cherries, Apples. Lunch: Creamy Peanut Butter, American Cheese. Dinner: Dinner Rolls, Beef Steak. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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