rajputro's Journal, 20 October 2010

257.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 60.33g | Prot: 165.10g | Carb: 93.20g.   Breakfast: cheese spread, White Bread. Lunch: kirkland chicken breast. Dinner: cooked chicken, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

3769 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...