rajputro's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

256.5 lb Lost so far: 0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

1732 kcal

Fat: 53.38g | Prot: 104.03g | Carb: 207.49g. Breakfast: milk, cheerios honey nut. Lunch: beef fry. Dinner: biryani. Snacks/Other: oreo. more...

4361 kcal

Activities & Exercise: Volleyball - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 3.0 lb a week

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rajputro's Journal, 23 October 2010

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