Weigh In record (no journal entry) for 28 May 2013
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386.0 lb
Lost so far: 11.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1771 kcal
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Fat: 117.37g | Prot: 155.67g | Carb: 27.45g.
Breakfast: Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins. Lunch: Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Feta Cheese, Baby Spinach, Skinless Chicken Breast. Dinner: KFC Original Recipe Chicken Wing, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Snacks/Other: truvia, natural skippy, egg, truvia, natural skippy, egg. more...
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losing 7.0 lb a week
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