Weigh In record (no journal entry) for 28 May 2013
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294.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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562 kcal
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Fat: 20.61g | Prot: 22.04g | Carb: 63.56g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: N'Joy Non-Dairy Coffee Creamer, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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gaining 1.0 lb a week
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