Weigh In record (no journal entry) for 20 October 2010
|
281.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
1278 kcal
|
Fat: 87.62g | Prot: 96.67g | Carb: 25.72g.
Lunch: bacon, mushroom, green onion, eggs, cheese. Dinner: zucchini, cauliflower, chicken, cheese. Snacks/Other: onion, ground pork, tomato, accorn squash, ground beef. more...
|
losing 5.0 lb a week
|
 Comments
Whoop!!! Happy dance for you! Your doing great!!!
20 Oct 10 by member: Mccmad
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman_da's weight history
|