Weigh In record (no journal entry) for 20 October 2010
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1701 kcal
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Fat: 74.65g | Prot: 61.78g | Carb: 261.46g.
Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A), All-Bran Cereal. Lunch: Sushi to Go Sushi Sampler. Dinner: Wendy's Heartland Ranch Dipping Sauce, Wendy's French Fries (Kids Meal), Wendy's Buttery Best Spread, Wendy's Reduced Fat Sour Cream, Wendy's Plain Baked Potato, Wendy's 5 Piece Chicken Nuggets. more...
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3483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 0.9 lb a week
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