Jeff-40's Journal, 20 October 2010

219.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 65.55g | Prot: 132.20g | Carb: 221.82g.   Breakfast: Lean Shake - Vanilla. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chili Con Carne with Beans. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Clif Bar - Black Cherry Almond. more...

2921 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...