Weigh In record (no journal entry) for 28 May 2013
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1625 kcal
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Fat: 38.70g | Prot: 182.19g | Carb: 144.87g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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gaining 1.8 lb a week
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