Weigh In record (no journal entry) for 28 May 2013
|
187.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
2181 kcal
|
Fat: 95.73g | Prot: 61.90g | Carb: 295.14g.
Breakfast: Bananas, Dannon Fruit on the Bottom Yogurt - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Original Potato Crisps, Vanilla Yogurt Raisins, Nectarines, Pears, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Coco-Cola Classic (12 oz), French Fries (Small), Crispy Chicken Sandwich. Snacks/Other: Almonds. more...
|
|
3424 kcal
|
Activities & Exercise:
Softball - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acbeatty6's weight history
|