Doodyer's Journal, 20 October 2010

Doodyer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2010

173.5 lb Lost so far: 11.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

796 kcal

Fat: 39.88g | Prot: 46.46g | Carb: 66.30g. Breakfast: Fat Free Banana Creme Pie Yogurt. Lunch: Apples . Dinner: Beef a La Sichuan. Snacks/Other: Almonds. more...

2384 kcal

Activities & Exercise: Elliptical, 125 avg bpm, 135 max - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 21.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Doodyer's weight history

view complete history

Doodyer's Journal, 20 October 2010

Submit a Comment

Other Related Links

Members

Doodyer's weight history