Weigh In record (no journal entry) for 26 May 2020
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207.9 lb
Lost so far: 19.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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3024 kcal
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Fat: 137.14g | Prot: 109.25g | Carb: 349.65g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Johnsonville Original Bratwurst. Dinner: A&W Diet Root Beer (Can), Mexican Rice, Rosarita Refried Beans, Tortilla Corn Chips, Del Taco Steak Asada Taco, Enchilada with Beef and Cheese, Chimichanga with Beef . Snacks/Other: A&W Diet Root Beer (Can), Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Utz Party Mix, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 6.3 lb a week
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