Weigh In record (no journal entry) for 28 May 2013
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1589 kcal
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Fat: 49.37g | Prot: 49.89g | Carb: 234.86g.
Breakfast: Schinkenwurst, Vollkornbrot, Kaffee mit Milch. Lunch: Ei, Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Aktiv Schorle Birne Pflaume, Gel Fuel, Isoaktive Orange. more...
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3217 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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