Karynelaine's Journal, 28 May 2013

170.2 lb Lost so far: 6.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 43.57g | Prot: 91.05g | Carb: 97.66g.   Breakfast: Oranges. Lunch: Tortilla Chips (Low Fat, Baked), Chicken or Turkey Rice Soup (Home Recipe). Dinner: Low Sodium Turkey Breast, Avocados, Whole Wheat Wrap. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...