Weigh In record (no journal entry) for 20 October 2010
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208.5 lb
Lost so far: 1.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1657 kcal
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Fat: 56.05g | Prot: 59.28g | Carb: 217.00g.
Breakfast: apple butter, Non Dairy Creamer, Coffee (Brewed From Grounds), Whipped Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: whipped peanut , apple butter, gold pretzels, subway cheese, 6" Ham (Black Forest without Cheese). Dinner: Green Beans, Velveeta Shells & Cheese (Original), Battered Fish Fillets. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow. more...
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2314 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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