Weigh In record (no journal entry) for 28 May 2013
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232.1 lb
Lost so far: 0 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1226 kcal
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Fat: 68.56g | Prot: 46.13g | Carb: 117.68g.
Breakfast: Water, Granny Smith Apples. Lunch: Red Lobster Pico de Gallo, Water, Trader Joe's Grapeseed Oil, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Roland Seasoned Rice Wine Vinegar, Sesame Oil, Bragg Liquid Aminos, Wal-Mart Sugar Snap Peas, Green String Beans, Celery, Nasoya Organic Extra Firm Tofu, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Homemade Granola. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Roasted Garlic Hummus. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 0.6 lb a week
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