trourke's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
137.5 lb Lost so far: 20.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2010:
1399 kcal Fat: 96.89g | Prot: 105.89g | Carb: 29.85g.   Breakfast: heavy whipping cream, coffee, Pumpkin n Cream, margarine, eggs. Lunch: broccoli, Buffalo Chicken Crust-less Pizza. Dinner: salad shrimp, green beans. Snacks/Other: pork rinds, Cheese Heads String Cheese, Tammy's Strawberry Fluff. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trourke's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.