Weigh In record (no journal entry) for 28 May 2013
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143.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2413 kcal
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Fat: 90.31g | Prot: 63.83g | Carb: 346.05g.
Breakfast: Deans Cottage Cheese, Blueberries, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Iced Coffee with Skim Milk, Chewy Bars - Oats & Chocolate, Coleslaw, Spaghetti/Marinara Pasta Sauce, Penne. Dinner: Fried Plantain, Black& white ice cream, Miso Soup, Tuna Maki, Seaweed Salad. Snacks/Other: Oatmeal Cookie with Fruit Filling, spring showers donut. more...
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2412 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sshippy's weight history
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