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keep going down. 50+# to go
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187.2 lb
Lost so far: 1.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1427 kcal
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Fat: 57.00g | Prot: 64.75g | Carb: 163.00g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon, Italian Sweet Creme Creamer, Lowfat 2% Milk. Lunch: Saltines, LIPT CUP SPRING VEG 1688. Dinner: Satisfying Servings Meatloaf, Lowfat 2% Milk. Snacks/Other: Strawberry Cheesecake Nonfat Yogurt, Kisses Hugs, Cinnamon Applesauce. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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