John McKelvey's Journal, 28 May 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 36.13g | Prot: 79.21g | Carb: 123.08g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Chicken Sandwich with Spread, Light Beer. Dinner: Chicken Stir Fry. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...