Weigh In record (no journal entry) for 28 May 2013
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1827 kcal
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Fat: 100.97g | Prot: 87.62g | Carb: 144.52g.
Breakfast: Bananas , Coffee, Cream (Half & Half) , Greek Yogurt - Strawberry. Lunch: Cheddar Bratwurst Patties, Hamburger Rolls. Dinner: Ketchup, American Cheese, Red Bliss Potato Salad, Beef Frank, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Classic Salsa Medium, Blue Corn Tortilla Chips, Whipped Light Cream (Unsweetened), Reese's Miniatures, Ice Cream Sandwich, Ready to Eat Sliced Apples, Fudge Pretzels. more...
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2503 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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