kmarvick's Journal, 28 May 2013

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 61.03g | Prot: 113.63g | Carb: 266.19g.   Breakfast: Whey Protein Powder - Vanilla, Frozen Mixed Fruit, 0% Fat All Natural Greek Yogurt - Strawberry, V-Fusion Pomegranate Blueberry. Lunch: Animal Crackers, Apples, Simple Favorites Cheese Ravioli. Dinner: Mushroom Pieces and Stems, Roasted and Salted Sunflower Seeds, V-Fusion Pomegranate Blueberry, garlic stuffed olives, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Breadsticks with Cheese, Cheez-It White Cheddar Crackers, Caramel Macchiato Coffee Creamer. more...

2758 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 11 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 35 minutes. more...