Weigh In record (no journal entry) for 26 May 2020
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1887 kcal
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Fat: 58.07g | Prot: 98.80g | Carb: 214.45g.
Breakfast: Pasta with Marinara Sauce, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Red Table Wine , Butter , Heidelberg Sourdough, Chicken Breast (Skin Not Eaten), Pasta with Marinara Sauce, Brown Rice. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ocean Spray Craisins Dried Cranberries, Dannon Oikos Triple Zero - Coffee, Tomato and Cucumber Salad with Oil and Vinegar, Egg, Butter , Heidelberg Sourdough. more...
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gaining 7.0 lb a week
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