Mikegiordano's Journal, 20 October 2010

190.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 98.57g | Prot: 136.93g | Carb: 161.40g.   Breakfast: Breakfast Power Sandwich. Lunch: Etruscan Whole Grain Flatbread, Fat Free Balsamic Vinaigrette, Cosi Cobb Salad. Dinner: Mini Babybel Bonbel Cheese, Red Table Wine, Cheddar Cheese, Baked Potato (Peel Eaten), Bacon, Egg. Snacks/Other: All Natural Chocolate Raspberry Nutritional Bar. more...

2114 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...